A shared space, your own journey
There is a shared energy in the room, while what happens inside remains completely your own.
We begin by arriving together and getting familiar with the connected breath. Once the rhythm feels clear, you close your eyes and let the journey unfold. Afterwards, there is time to rest and, if you want to, share something about your experience.
The journey is supported by music and my guidance. I may bring in elements such as vocalising, breath holds or changes in the breathing pattern, while leaving plenty of space for your own experience.
This might be a good fit if you enjoy the energy of practising alongside others while still having plenty of space for your own inner experience.
Join a group journey
Upcoming group sessions are announced on Instagram @nowreconnect__.
You can also book a private group journey for a birthday, retreat, team day or a gathering with friends. Just write to me and we can shape the session around your group and occasion.