Reconnect with yourself.
Let the rest unfold.
I’m Lilian. I guide breathwork journeys and yoga sessions in Nuremberg and wherever I happen to be in the world. Just come as you are.
Inhale, exhale, no pause in between.
That’s the essence of the practice.
Choose what feels right for you.
Maybe you feel drawn to Conscious Connected Breathwork, whether shared in a group, explored individually or experienced together with another person. Maybe yoga feels like your way in.
Group Breathwork
Breathe alongside others and share the energy of the room, while the journey stays your own.
1:1 Breathwork
A personal journey shaped around how you arrive and what unfolds from there.
Partner Breathwork
Breathe together with someone else and explore a shared experience.
Yoga
Vinyasa, Hatha and Yin, from slow and soft to strong and sweaty.
I guide Conscious Connected Breathwork and teach yoga, drawing from training in breath, movement, the nervous system and emotional processes.
My approach is heart-led, body-based and rooted in presence. I want to create space for you to connect with yourself and explore what is already there.
More about meBring breathwork or yoga into your space.
I’m available for classes, workshops, retreats and longer-term collaborations in Nuremberg and internationally.
Work with me
The more closely I look,
the more there seems to be.
nowreconnect is more than breathwork and yoga. It is also where I write, make videos and follow whatever I find myself curious about. Somewhere between research, reflections and a little poetry.
Explore the journal